27 February 2020

Carrot juice - a vitamin bomb

Carrot juice is a real vitamin bomb. Carrot contains many minerals, it is rich in B vitamins and folic acid, and beta-carotene contained in it, blocks carcinogenic substances.

25 February 2020

Lemon cleansing

Lemon juice is very healthy and probably there is no doubt about it. Its anti-cancer properties have often been mentioned, too. Lemon juice also perfectly cleanses the liver. ...

25 January 2020

Spirulina

Spirulina is a marine alga which has recently become very popular! There is nothing surprising about it, because spirulina, is a valuable source of nutrients and vitamins. Add...

3 November 2019

Kiwano

Exotic fruits and vegetables are never too much. Especially now – in winter, when our menu is less varied than the one in summer. Therefore, we suggest to taste a kiwano, or a...

17 October 2019

Romanesco

A cauliflower is a vegetable which is difficult to ignore. It is adored by some, hated by others - usually because of its smell and a too bitter taste. If you are not ent...

20 July 2019

Calendula officinalis (common marigold) - a herb with a great power

Common marigold is a well-known, annual ornamental plant. It blooms from June to September and it has tiny, yellow or orange flowers. However, its appearance is not everything...

29 June 2019

Water kefir

It improves metabolism, regulates liver functions and strengthens the immune system. When applied externally, it has antibacterial and antifungal properties. For some people –...

26 June 2019

Watermelon detox

A red juicy fruit, loved by children and adults. Animals also like it. It is delicious, sweet and refreshing. But thats not all! Today we will tell you, why watermelon should ...

4 June 2019

Springrolls with mango and kohlrabi

Light and refreshing recipe for a summertime dinner? You will need only a rice paper, a mango, a cucumber, a kohlrabi and a carrot to make your light, summer springrolls. This...

It has a beautiful, intense colour and surprising flavour. It can be the star of the summer breakfast and winter afternoon meal. New carrot jam can be made easily. Unfortunate...

9 February 2019

Superfood. Food and medicine of the future.

Superfood is a mysterious word that conquers the culinary dictionaries all over the world. What the superfood products are and how to add them to our diet? These questions can...

15 January 2019

Nettle soup

Once it was one of the most often prepared soups in the pre-harvest period. Today it regains its popularity due to its health promoting properties. Nettle soup, prepared with ...

10 December 2018

Garden in the apartment

The best things to eat, the healthiest ones, and free of chemicals you can find in our own garden. If you live in the city, and you want to continue your grandmothers traditio...